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3 Day Yoga

A flowing, energetic retreat which not only gives you a chance to immerse within and progress in yoga practice, but aims to leave you inspired to begin or improve a self-practice at home. With deliciously pure air, peaceful lush surroundings, the warm company of like-minded fellow students, and Annies upbeat and friendly teaching, this will be a special retreat for anyone looking to immerse in yoga, to rejuvenate and strengthen the body, and to unwind and refresh the mind.

We also look at setting up a self-practice which you can take with you anywhere. Many yoga students want to practice at home, but struggle to know where to start. Beginners face the task of remembering poses to practice, while more experienced students face the dilemma of deciding what emphasis to choose during any particular session. Learn helpful tips to guide you along the way to ensure that no matter your experience, mood, level of confidence or time frame, theres always room for some yoga and a chance to feel the transformational effects of a regular practice.

TRIP HIGHLIGHTS

  • Country: Nepal
  • Duration: 3Days
  • Destination: Kathmandu/ Pokhara
  • Grade: 1
  • Accomodation: Yes
  • Meals: Yes
  • Transportation: Yes
  • Maximum Altitude: 810M-1340 M
  • Best Season: sep,oct nov.
  • Trip Overview:

    Daily yoga lessons

    Accommodation in the blissful Neydo monastery

    Expert guidance from international retreat leaders

    Introduction in Tibetan Buddhism by abbot of the monastery

    How to make your own daily yoga routine lessons

    All delicious vegetarian meals

     3 day(s) with instructions

     English

    Whether you are a beginner or practice yoga regularly, come and enjoy the powerful energy, peace and surroundings of the retreat and take away a new practice to develop and treasure, including:

     

what yoga is and how it can benefit you

how to make your own daily yoga routine based on your goals, body type and needs

how our thought-patterns and actions influence the health of body and mind

how mindfulness can reduce stress and change your everyday life

yoga poses under expert guidance through plenty of asana practice.

Transportation from hotel to yoga place and back

Accommodation on twin sharing basis in the lovely, modern and comfortable Hotel  in the grounds of the exquisite places

All the delicious vegetarian meals, tea and water

Expert guidance from experienced and inspiring international retreat leaders

Use of yoga mats and yoga props

Diary and pen

1 hand towel

1 personal yoga mat

Alarm clock

Laptop or tablet (if you like to use the internet)

Modest, casual, and comfortable clothes suitable for yoga

Notebook and pen

Small thermos or tea mug

Sunglasses

Toiletries

Torch

Walking shoes

Water bottle

Travel assistance