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Nar Phu & Tilicho Advanture Trekking

One of the newly opened regions, the trek to the Nar and Phu valley takes you to a remote but alluring region of Nepal. Unlike other regions of Nepal, trekking the region of Nar and Phu you will observe that the landscape is similar to that of Tibet.


You will enjoy the delightful sights of quaint Tibetan villages, astounding rock formations, high altitude grazing settlements, narrow canyons, deep forests and majestic snow clad peaks during your trek to the Nar and Phu valley.

The trail follows a rugged path as you explore the quaint Tibetan villages of Nar and Phu, cross the Kang La Pass, take the less traveled route to Tilicho Lake and the Meso Kanta Pass (5089m) which links the Manang and Kali Ghandaki valley. This traversing of the pass provides you a more challenging and interesting alternative to the popular Thorong La pass on the Annapurna Circuit.


  • Country: Nepal
  • Duration: 20 Days
  • Destination: Asia , Nepal/ Manaslu +Annapurna
  • Grade: 5
  • Accomodation: Teahouse , Lodge
  • Meals: B. L.D.
  • Transportation: Flight/ Bus
  • Maximum Altitude: 5350M
  • Best Season: Sep. Oct.,March, April
  • Trip Overview:

Itinerary                                                                                  Elevation              Time

Day1:  Arrive in Kathmandu. Transfer to the hotel .

Day2:  City sightseeing in and around Kathmandu valley..

Day3:  Drive to Chamje by Private  transport.                          1430m               8 hrs.

Day4:  Trek to Dharapani.                                                       1860m               6 hrs.

Day5:  Trek  to .Koto .                                                             2600m              6hrs.

.Day6:  Trek  to Dharmasala                                                    3230m              6hrs.

Day7 : Trek  to Kyang                                                             3820m              6.30 hrs.

Day8:  Trek  to Phu village                                                       4080m              4.30hrs.

Day9: Acclimatization  in Phu valley.

Day10:  Trek  to Junam                                                            3540m.              4hrs.

Day11:  Trek  to Nar                                                                4110m.              5hrs.

Day12:  Trek  to Nawal                                                           3660m                10 hrs.

Day13:   Trek  to  Manang                                                      3540m                3 hrs.

Day14:   Acclimatization in Manang..

Day15:  Trek  to Khangsar                                                       3734m                4.30 hrs..

Day16:  Trek  to  Tilicho Base Camp                                         4150m                6.30 hrs.

Day17:  Trek  to Mesokanto Pass                                              5315m.               9 hrs.

Day18:  Trek  to Jomsom                                                          2720 m.               6 hrs.

Day19:  Fly  to Pokhara.                                                          820m                    25min.

Day20:  Drive /Flight  to Kathmandu .                                     1300m                  7hrs/35min.

•             Airport pick-up and drop off services

•             Trekking permit

•             Entry permit for Annapurna Conservation area

•             Trekking guide

•             porters

•             All Land  transportation .

•             All meals three times a day (breakfast, lunch, dinner, )

•             Flight tickets from Jomsom to Pokhara with airport tax

•             Insurance and equipments for trekking staff

•             First Aid kit

•             Rescue assistance

•             Entry fees while sightseeing in and around Kathmandu valley

•             Nature of personal expenses

•             Tips

•             Lunch and dinner in Kathmandu after  finished your  package