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Equipment Check-list

S.No. Item description Quantity
1 Duffel bag (This should be a good one with good zipper to get rid of rough treatment of baggage from the airlines and the porters) 1
2 arge plastic bag to put inside the duffel 1
3 Daypack 1
4 Trekking boots (this should be water proof) 1 pair
5 Socks for trekking boots 3 pairs
6 Short pants for hiking 1 pair
7 Gloves 1 pair
8 Camp shoes 1 pair
9 Socks for camp shoes 2 pairs
10 Long pants for camp & hiking 1 pair
11 Leeping bag (can also be rented in Kathmandu) 1
12 T-shirts or short sleeved shirts 3
13 Long sleeved shirt 1
14 Sweater / down jacket (can be buy also in Kathmandu) 1
15 Underwear 3 pairs
16 Bras (for women) 2
17 Wind-chatter 1
18 Rain coat or a good umbrella 1
19 Sanitary napkins (for women) 1
20 Bathing suit (for spring treks) 1
21 Warm hat and sun hat
22 Extra clothing for cold sensitive: 1 pair long underwear, 1 pair long wool, 1 wool shirt (long sleeved)
23 Down jacket 1
24 Utility knife 1
25 Sunglasses 1
26 Tube of sun tan lotion (with extra power) 1
27 Towel 1
28 Bar of soap or tube liquid soap 1
29 Toothbrush & toothpaste 1
30 Toilet paper (can buy in KTM & on trek) 1
31 Quart water bottle 3
32 Plastic bags (for clothes organize) 1
33 Flashlight with extra batteries & bulb 1
34 Some common medicine likes: Band-Aids, aspirin or Tylenol for headaches or other pain, antihistamine, Throat lozenges etc.